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March 2002
Physical Activity and Health
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Government Publications
Healthy People 2010 - Leading
Health Indicators and resources
Physical Activity and Health - fact sheets and report from the Surgeon General
The Active Life - 10 publications from the President's Council on Physical Fitness and Sports
Fitness Fundamentals: Guideline for Personal Exercise Programs
Research and Tools
Physical Activity reduces risk of cognitive decline
Evidence summary:
K Yaffe et al. A prospective study of physical activity and cognitive decline in elderly women. Archives of Internal Medicine 2001 161: 1703-1708.
Activity and Calorie Burn Calculators, Exercise Journals and Workout Planners
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NHLBI: Vast Majority Of Middle-Aged Americans At Risk Of Developing Hypertension
research findings in JAMA. 2002;287:1003-1010
Cardiovascular Diseases: Primary Prevention
BMJ Clinical Evidence includes lifestyle changes and physical activity
UW Fitness Links
IMA - Click on "Sports Skills" for classes
UW Bicycling Guide
Walking Trails
UW Waterfront Trails Map
North-End Trails Map
Area Resources
Seattle Parks and Recreation
King County Bicycling Maps
Northwest Paddling and Rowing Links
Swim Seattle
Active.Com - Register
for events and activities
RaceCenter.Com - Calendar of Northwest running and cycling events
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